Because sometimes the only thing standing between you & a full-body meltdown is a printable, a playlist, a reminder, or something small that makes your brain exhale for a minute.
Everything here is free, unfiltered, & made during late-night “spirals” when I should have been sleeping. Think of these as care packages from someone who has wiped mascara tracks off their cheeks more than once.
Take whatever helps. Leave whatever doesn’t. No guilt. No rules.
We’re healing, but we’re ‘boujie’ about it.
xoxo ♡
K
What You Will Find Here:
✨ Printable Cards
For your fridge, your journal, your bathroom mirror, or the friend who needs a reminder they matter.
Little lifelines disguised as pretty pieces of paper.
✨ Playlists for Every Emotional Weather Pattern
Songs for screaming in the car, crying in the shower, or pretending you’re the main character while grabbing groceries.
Choose your mood. Choose your chaos.
✨ Survival Tools
Downloads designed for:
- grounding
- validation
- emotional clarity
- crisis moments where your brain forgets basic math
- days when motherhood / trauma / life is louder than you are
✨Resources for the Hard Stuff
Links, worksheets, journaling prompts, & gentle guides for navigating SA recovery, grief, burnout, & unlearning the shit you never deserved.
How To Use This Page:
Scroll. Grab what you need. Share with your best friend, your group chat, or your therapist if she’s cool like that.
Print them. Pin them. Save them.
Survive another day with a little more softness.
Featured Downloads:
Oops, All Feelings
Type: Printable Playlist Card
Vibe: Sad, Hot, & Screaming into the void
Things I Do Instead of Falling Apart Playlist
Type: Printable Playlist Card
Vibe: High-Functioning Chaos with better Music
